Adult-Gerontology Clinical Nurse Specialist (CNS) Practice Exam

What should a nurse recommend to a patient concerned about weakened bones due to age?

1. Increase sugary foods intake

2. Decrease their consumption of calcium and Vitamin D

3. Perform strenuous weight bearing joint activities

4. Increase consumption of calcium and Vitamin D

The correct answer is: Increase consumption of calcium and Vitamin D

The recommendation to increase consumption of calcium and Vitamin D is essential for maintaining bone health, especially in aging individuals. As people age, the body’s ability to absorb calcium decreases, and bone density naturally diminishes, which can lead to conditions such as osteoporosis. Calcium is a crucial mineral for building and maintaining strong bones, while Vitamin D is important for the absorption of calcium in the body. Thus, ensuring an adequate intake of these nutrients can help mitigate the risk of bone weakening and fractures. Foods rich in calcium include dairy products, leafy greens, and fortified products, while Vitamin D can be obtained through exposure to sunlight, fatty fish, fortified foods, and supplements. Promoting these dietary changes supports overall bone integrity and health, particularly in older adults who may already be at risk for weakened bones.