Adult-Gerontology Clinical Nurse Specialist (CNS) Practice Exam

To reduce the risk of osteoporosis in a 55-year-old female patient, what daily intake of calcium is recommended?

1. 1500 - 2500 mg

2. 1000 - 1500 mg

3. 700 - 800 mg

4. 500 - 700 mg

The correct answer is: 1000 - 1500 mg

The recommended daily intake of calcium for a 55-year-old female patient to reduce the risk of osteoporosis is 1000 to 1500 mg. This range is supported by guidelines emphasizing the importance of calcium in maintaining bone health, particularly as women approach menopause and experience a decline in estrogen levels, which is critical for bone density. As women reach middle age, the body becomes more susceptible to bone loss due to hormonal changes. Adequate calcium intake becomes essential because calcium plays a fundamental role in the formation and maintenance of bone tissue. The recommended daily intake helps ensure that bone mass is preserved and that the risk of developing osteoporosis is minimized. In addition, maintaining appropriate levels of vitamin D is important for calcium absorption, which complements the need for an adequate calcium intake. Therefore, encouraging a diet rich in calcium through foods like dairy products, leafy greens, and fortified foods, or through supplementation if dietary intake is insufficient, is crucial in this age group to support overall bone health. The other ranges provided in the options either fall below the optimal intake for this demographic or exceed safe limits, which could lead to other health issues without providing additional benefits in bone health. Hence, the 1000 - 1500 mg recommendation aligns correctly with public health guidelines aimed